Do I Need To Do DKB FIT Everyday To Loose Weight?

No, you do not need to workout everyday (7 days a week). In fact, rest 1-2 days of total rest in a week. We recommend in the 2 days of rest go for a walk, stretch, get your muscles moving to help increase the blood flow and reduce tension in tight muscles. Participating in a balance recovery routine can help you reduce the risks of injuries and incentive the longevity of your fitness goals.

Carb Manipulation Can I Use Heavy Weights While Doing A DKB FIT Class?

If you choose to incorporate weights in your DKB FIT routines, we recommend no more than 3 pounds. Make sure you are using proper form before engaging. If you are new to Dance Kickboxing training, we suggest starting with no weights until you feel comfortable executing the proper form of technique

What Can I Do About Muscle Soreness?

Muscle soreness is a side effect of the stress put on muscles you exercise, known as delay onset muscle soreness (DOMS) usually begins within 6 to 8 hours after a new activity or a change in activity. Is recommendable to gently stretch the areas of discomfort, ice to help reduce inflammation, heat to help increase blood flow to your muscles and stay hydrated

How Long Should I Work Out When I Get Engaged In DKB FIT Program?

The length of your workout will depend on your fitness level. If it is your first time working out start slow 10-15 minutes at first and gradually increased the time as you get stronger. Our classes have a duration of 45 minutes to 1 hour

How Much Water Should I Intake Per Day For Weight Loss?

Based on research and studies drinking 1 to 2 liters of water per day should be sufficient to help with weight loss. Also, we recommend adding slices of lemon or lime to increase the Alkalinity in your water intake. It also helps aid in digestion, supplies a healthy dose of vitamin C, and keeps you hydrated throughout the day.

What Should I Expect In A Dance Kickboxing Class?

Expect to have a blast. Experience a euphoric feeling of sexy, fun, and strong all in one. You will feel empowered, build up your confidence, and enjoy the positive results in all different levels. A dance Kickboxing class is like no other. Expect to see rapid results in your mood, an increase of energy and mental power. 

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